Here are some links to some basic bioenergetic exercises.
Basic Vibratory Grounding Exercise:
https://www.lowenfoundation.org/vibration-exercise
Additional Grounding Exercises:
https://www.lowenfoundation.org/grounding-exercises
A Contemplative Bioenergetic Approach to Health and Well-Being
Here are some links to some basic bioenergetic exercises.
Basic Vibratory Grounding Exercise:
https://www.lowenfoundation.org/vibration-exercise
Additional Grounding Exercises:
https://www.lowenfoundation.org/grounding-exercises