Todays class will include a set of bioenergetic exercise to work the whole body focusing on the joints. It will be slow and meditative with the feeling of doing qigong. Some qigong exercises may be included.
I’m offering a new free weekly group (donations accepted) online. More info here:
Please pass the word!
New workshop @ davidjordanlcpc.com
Saturday, October 31st, 9:30 am to 1pm
The planet is falling apart, a pandemic rages, and our country is increasingly unstable and violent. And then we have our personal challenges including surviving in a sputtering and changing economy.
In this workshop, we will explore the emotions coming up for us, the fear, anger and sadness, and how we can begin to enter into and then move through these emotions so we can experience our strength and confidence to handle what may come.
The workshop will begin with a session of bioenergetic movement and breath work, and then focus on the emotions that arise through individual and group work.