I am a clinical counselor, certified clinical counselor, certified bioenergetic therapist and mindfulness teacher who provides workshops, groups and individual sessions. I focus on working with the body, breath, and movement, as well as using traditional verbal therapy, to help release physical and emotional tension, as well as limiting beliefs to help people move into new areas of personal and spiritual growth. I also use a contemplative approach which means integrating a meditative perspective as well as developing the intrinsic health and clarity that everyone has.
A certified bioenergetic therapist has 4 years of training, 3 plus years of personal therapy, and 60 hours of supervision. With 30 years experience with bioenergetics, and 40 years practicing and teaching mindfulness, as well as my training in gestalt and hypnotherapy, I can draw on a variety of methods to suit what each person needs at that moment.
For more information, please see my bio under the about heading.