Todays class will include a set of bioenergetic exercise to work the whole body focusing on the joints. It will be slow and meditative with the feeling of doing qigong. Some qigong exercises may be included.
Body Focused Psychotherapy
Body Focused Psychotherapy
Todays class will include a set of bioenergetic exercise to work the whole body focusing on the joints. It will be slow and meditative with the feeling of doing qigong. Some qigong exercises may be included.