Scary Times: Finding the “fight” in our fear

New workshop @

Saturday, October 31st, 9:30 am to 1pm

The planet is falling apart, a pandemic rages, and our country is increasingly unstable  and violent. And then we have our personal challenges including surviving in a sputtering and changing economy.

In this workshop, we will explore the emotions coming up for us, the fear, anger and sadness, and how we can begin to enter into and then move through these emotions so we can experience our strength and confidence to handle what may come.

The workshop will begin with a session of bioenergetic movement and breath work,  and then focus on the emotions that arise through individual and group work.