This bioenergetic movement class will move through sets of stretching, standing positions and movement, similar to yoga or qigong, short periods of self-directed movement. We will work with grounding, physical tension, typical holding patterns, and self-expression. We will also work with breathing and movement to “charge up” the energy in the body, accompanied at times by music. This will help in releasing emotional tension, and deepen one’s awareness of the body as a whole.
4 Thursdays, 5-6pm
Beginning October 15th, ONLINE
$65 for all four sessions.
Or send check to David Jordan, 5 Hyde Rd., Gray, Me.