August 29th, 9:30 am-12:30 pm–Online Bioenergetic Workshop: Opening our Hearts

This workshop will emphasize grounding ourselves in our bodies and on the earth so we will have a firm foundation from which to open our hearts to the people we care about in our life. We will move through sets of stretching and moving exercises, similar to yoga or qigong, short periods of self-directed movement, … Continue reading August 29th, 9:30 am-12:30 pm–Online Bioenergetic Workshop: Opening our Hearts