August 29th, 9:30 am-12:30 pm–Online Bioenergetic Workshop: Opening our Hearts

This workshop will emphasize grounding ourselves in our bodies and on the earth so we will have a firm foundation from which to open our hearts to the people we care about in our life. We will move through sets of stretching and moving exercises, similar to yoga or qigong, short periods of self-directed movement, working with breathing and movement to “charge up” the energy in the body, accompanied at times by music. We will do work on individual emotional and relationship issues after the movement session.

August 29th,  9:30 am to 12:30 pm (Online)